You train consistently, but want guidance from a professional.
ONLINE STRENGTH COACHING FOR WOMEN
Train independently.
Get coached personally.
Train on your time, wherever you are. Get a personalized program and real feedback from a coach when you need it.
Start Free
Create your free Training Profile.
IS SILUA FOR YOU?
Train on your own.
Not without support.
You are not sure whether your form is right.
You want coaching that fits your own time and place.
In-person PT feels too expensive or hard to schedule.
You want help from a coach who understands women’s bodies and strength training.
COACHING, WHEN YOU NEED IT
Get as much coaching
as you need.
From one form check to a complete program or ongoing monthly coaching. Start with the support that fits your training now.
01
FORM CHECK
When you only need help
with one movement.
Send one training video and get specific feedback from a real coach on form, range of motion, muscle activation or load selection.
$9.99–$19.99Get a Form Check →
02
PERSONALIZED PROGRAM
When you need a routine
built around you.
A professional coach builds your strength program around your goal, experience, focus areas, schedule, session time and equipment.
$29.99–$69.99Get Your Program →
03
MONTHLY COACHING
When you want to keep
getting stronger.
Train with one coach over time with a personalized program, video feedback, messaging, program adjustments and progress reviews.
$69.99–$149.99 / monthStart Coaching →
HOW SILUA WORKS
Train freely.
Stay connected to coaching.
Start SILUA
Install SILUA and create your Training Profile.
Tell us about your training
Add your goals, experience, focus areas, schedule, time and equipment.
Find your coach
Compare specialties and coaching styles to find your match.
Choose your coaching
Pick a Form Check, Personalized Program or Monthly Coaching.
Train
Follow your program when and where it works for you.
Log & send
Record sets, reps and weight. Send a set when you want feedback.
Improve
Use your training history and coach feedback to make the next session better.
Track Progress
Monitor your improvements and adjust your training accordingly.
Set by set.You get stronger.
COACHING THAT FITS YOUR NEEDS
Start with the coaching
you need now.
Choose a coach and the level of support that fits your training. Coaches select from SILUA price tiers.
01
$9.99 / $14.99 / $19.99Form Check
02
$29.99 / $39.99 / $49.99 / $69.99Personalized Program
03
$69.99 / $89.99 / $119.99 / $149.99 / monthMonthly Coaching
Actual purchase prices are shown in your local currency in the app.
TRAIN INDEPENDENTLY
Your workout is yours.
Your coach is there when you need them.
Get coaching as freely as you train — and keep building strength in your own way.
WHY WOMEN NEED STRENGTH
Strength means more
than how your body looks.
Strength training is not only about getting smaller or changing your shape.
Building muscle and strength can help you move with more capability, keep training for the long term, and feel more confident in what your body can do.
SILUA wants more women to build strength for life.WOMEN IN STRENGTH
Strength changes more
than your body.
Strength
Build a stronger body.
Identity
Strength becomes part of who you are.
Longevity
Build strength that lasts.
Understanding
Understanding women’s bodies and strength training.
Ability
Build what your body can do.
MEET YOUR COACH
Different goals.
Different coaching needs.
Choose by specialty, coaching style and price. Find the coach who fits the way you want to train.
GLUTES & LOWER BODY
Mina
Build stronger glutes with better technique.From $9.99
BEGINNER STRENGTH
Sophie
Feel confident training on your own.From $9.99
BODY RECOMPOSITION
Jiwon
Build muscle. Lose fat. Change your shape.From $9.99
UPPER BODY & POSTURE
Emma
Build a strong, balanced upper body.From $9.99
STRENGTH & PERFORMANCE
Daniel
Get stronger with structured progression.From $29.99COACH ON SILUA
Coach beyond the gym.
Reach women anywhere.
Build programs, review real training sets and coach women asynchronously through SILUA.
YOUR PROGRESS
One workout becomes a record.
Records become progress.
See your training consistency, exercise history, strength trends, personal records, photos, measurements and body check-ins over time.
Training · workouts · history · PRs · strength trendsBody · photos · weight · measurements · check-ins
SILUA
Your next set
can feel more certain.
Create your Training Profile and find the coaching that fits the way you train.
Start Free Free to create your Training Profile.